Free 15-minute Consultation Calls:

This is a great way to get to know your potential therapist, with no obligation to move forward. We believe therapeutic fit is incredibly important, so we want you to ask questions, explaining the reasons you are coming in, and together we can decide if it feels right to continue. No pressure!

 

Individual Counselling Services for Adults: 

In individual counselling, you will work one-on-one with a therapist of your choice. We offer unique and customizable therapeutic services that are catered to your needs as a client. Each therapist has specialized training and works from evidence-based approaches. We want to help you live a meaningful and fulfilling life!

 

Couples Therapy: 

Are you and your partner having difficulties? This is a safe space for you to identify problems and work together toward change.

 

Child & Adolescent Services (including Family Sessions):

Your child or teen will work directly with a therapist who specializes in child & adolescent mental health. Your child or teen will receive unique and customizable services, suited to their needs. We work from a family systems perspective, therefore, we recommend and encourage parental involvement when children and youth come to therapy. We offer family sessions to complement your child's therapy experience.

 

Walk & Talk Therapy: 

These sessions take place outside in the Beltline area. We combine movement & talk therapy to help aid in stress reduction, mood improvement, and nervous system regulation. It is a great way to connect to yourself & nature, outside of the traditional office setting.

 

Group Therapy & Workshops: 

We offer group therapy & workshops. Please inquire within. Please note: for groups and workshops payment is due upon registration to secure a spot and we do not issue refunds.

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